Mindful Moments with °¼Í¹ÊÓƵ Health Promotion!

Unwind and recharge with a rotating selection of stress-relieving activities and mindfulness techniques. All events are from Noon-2 p.m. Locations vary! See details below.

Monday, August 25: DIY Aromatherapy Blends

  • This Mindful Moment table will have you creating your own aromatherapy product and learning about best sleep practices to lead to a better night’s rest.

  • Location: BAL Lobby

Monday, September 8: DIY Slime

  • This Mindful Moment table will have you making your own slime cups as well as information about mindfulness and various stress management strategies.

  • Location: Library

Monday, October 20: Tea Break & DIY Tea Blend

  • This Mindful Moment table will let you create your own tea blend and pour yourself a hot cup of tea! You will also have the opportunity to learn about the importance of t-breaks (tolerance breaks from substances) and healthy ways to cope with stress.

  • Location: Webb Center, The Mane Hub

Monday, November 3: Decorate Your Own Journal

  • This Mindful Moment table allows you to decorate your own journal that you can use as a self-care tracker throughout No-Stress November. Don’t forget to grab a self-care challenge calendar and a few wellness recipe cards filled with simple ideas for self-care, stress relief, and mindfulness.

  • Location: Webb Center, North Mall (near Starbucks)

Wednesday, December 3: DIY Grounding Kits

  • This Mindful Moment Monday table will guide you through creating your own personalized grounding kit using the 5 senses technique. Learn how to manage stress and anxiety by engaging sight, sound, touch, taste, and smell. Then build a take-home kit with calming items that speak to each sense.

  • Location: Student Recreation and Well-Being Center, Health Commons